Just like with on-ice training, the more you practice yoga and stretching the better you'll get. 

We suggest at least 15 minutes of stretching each day, and you'll find many of the live classes are 15 minutes long. Anything beyond that is an excellent bonus!

Anytime you've got a big game or tournament, be sure to do a warm up and cool down stretch. Your muscles will be ready to move and ready to recover afterwards.

To make the most of your training, you'll want to get your hands (and feet) on our specialized Yoga for Hockey yoga mat. 

With hand and foot placement markers and helpful hockey lines, it makes it easier for you to get your body in the right spot. 

We highly recommend you use the Yoga for Hockey yoga mat each time you stretch. 

They're now available on Amazon.ca. Click here to get yours now.

If you signed up via the app, you can make changes directly through the App Store or Google Play. 

If you signed up via the Yoga for Hockey website, you'll need to click here to login, the click the avatar in the upper right corner to get to your account settings. 

Your options can be accessed from there.